Our Adults

Unleash your potential with our specialized adult karate classes tailored for individuals aged 17 to 65. Whether you’re a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, our classes offer a supportive and engaging environment for adults of all ages and levels.

Our adult karate classes cater to a diverse range of individuals, providing a comprehensive training experience that encompasses physical fitness, self-defence, and personal growth. With expert instruction and a welcoming atmosphere, adults can explore the art of karate at their own pace, regardless of previous experience or fitness level.

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Samurai Teaches

basic tech

Basic Techniques

Introduction to basic karate techniques, including blocks and strikes, emphasizing proper form and execution.

self def

Self-Defense Techniques

Age-appropriate self-defense techniques to teach children how to protect themselves in a safe and controlled environment.


Belt Progression

Clear progression through colored belts, each representing a specific level of skill and knowledge.


Benefits of Martial Arts for Adults

Physical Fitness and Health

Physical Fitness and Conditioning

Adult karate classes offer a full-body workout that improves cardiovascular health, muscular strength, and flexibility, helping participants achieve their fitness goals while honing their martial arts skills.

Self Defence Skills

Self-Defence and Practical Skills

Martial arts training equips adults with practical self-defence techniques and strategies that can be applied in real-life situations, enhancing personal safety and confidence.

Stress Relief and Mental Wellbeing

Stress Relief and Mental Well-being

Engaging in karate classes provides adults with a constructive outlet to release stress, improve mental focus, and cultivate a sense of inner peace and balance amidst the demands of daily life.

Community and Camaraderie

Community and Camaraderie

Joining adult karate classes fosters a sense of camaraderie and belonging among participants, creating opportunities to forge new friendships, share experiences, and support one another in their martial arts journey.

Our Instructor

Sensei Craig

Coach, Founder

Hello, I’m Craig, though many call me Sensei. I’m the Head Trainer and Manager at Samurai Karate Croydon. I teach many classes throughout the club from Little Samurai kids to our oldest and toughest black belts 🙂 I currently hold the rank of Shidoin Godan (5th dan) Kenshi.

Our Instructor

Sensei Steven


Hi, my name is Steven and I started my Karate journey at Samurai Karate Croydon in 1998 as an 8 year old. Though it was my parent’s decision to have my brother and I learn Karate, as an adult who has now been training and teaching for many years I am very thankful for that opportunity.

Our Instructor

Sempai Simon


Hey there, I’m Simon, and my Karate journey started back in 2015. I always wanted to do Karate, and I finally found the right time, and the right dojo. The team at Samurai are awesome, making me feel at home since the moment I walked in the door.

FAQs About Adult Karate Training

Absolutely! Our classes are open to adults of all experience levels, from beginners to advanced practitioners. Our instructors provide personalized instruction to ensure that each participant progresses at their own pace.

We recommend attending classes at least twice a week to see consistent progress and improvement. However, we understand that adults have busy schedules, so we offer flexible scheduling options to accommodate your needs.

Yes, our classes are conducted in a safe and supervised environment, with trained instructors who prioritize the well-being of all participants. We adhere to strict safety protocols to minimize the risk of injury during training.

Absolutely! Karate classes provide a challenging workout that burns calories, builds strength, and improves overall fitness levels. Combined with a balanced diet and lifestyle, karate training can help adults achieve their weight loss and fitness goals.

Progress in karate is achieved through consistent practice, dedication, and commitment to personal growth. Our instructors provide guidance, feedback, and support to help adults set and achieve their goals, whether it’s earning a black belt or mastering advanced techniques.

Ready to embark on your martial arts journey as an adult? Contact us today to schedule a trial class and experience the transformative benefits of adult karate training firsthand!

our gallery

Discover Our Classes

Step into our gallery and experience the excitement and camaraderie of training at Samurai Karate Croydon. Our gallery showcases the dedication and passion of our students as they progress on their martial arts journey. Join us and discover how you can learn with fun and discipline at our dojo.

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